My plan is to do circuit training at the gym; would I be better off lifting? It seems like there’s a lot of risk of injury involved in lifting, so I wonder why you prefer it.
Lifting is the most efficient use of time, IMO, and if you use good form and don't try to make gains too quickly you can minimize your risk of injury. I actually thought running was bad for injury because of the constant impact on your knees, but I could be wrong. Anecdotally, I've been lifting for almost 10 years twice a week with my personal trainer and have never had an injury. In fact, I have no pain or stiffness from sitting down at a desk all the time which I used to have in my back before I started working out.
I know absolutely nothing about that. I would also not rely on the advice of anyone on the internet for that and would speak to some kind of doctor or physio in person who can both examine you and examine your movement.
Thank you for this, you are clearly quite competent at this. I have a genetic CTD and I benefit immensely from strength training, but I am also at high risk for injury (due to the CTD). So while I’ve been afraid to try lifts like these despite wanting bigger gains, you are inspiring me to try a machine like this. Do you plan on benching as well? Would love to see more in the gym.
Hi Exulansic. Very interesting stuff. I know the more you work out the better your mind muscle connection. As someone just starting it’s interesting to me how you’re able to think about what muscles you do and don’t want to use. I unintentionally use my lower back a lot for lifting. I’d love to see any tips on how to fast track this connection for a better, safer workout!
Love that you’re encouraging people to take care of their bodies with real, concrete steps. I’m hungry for more! Going to head to the gym today and try some of this stuff.
Wow, great video! Very helpful to see your routine. I have never lifted weights, but this makes it look like very good exercise. I live too far from a gym for it to be practical for me, but if one lives close enough it looks like a great way to go. Also, your dinner looks incredible! Yum!
It's funny, a couple months ago that little voice in the back of my head told me I needed to work on my physical strength. I started pilates reformer group classes, and I bought a Reformer for home use.
I wonder if a lot of people are getting the same intuitive message?
Thanks for showing your exercise routine:), like it😊 !
My plan is to do circuit training at the gym; would I be better off lifting? It seems like there’s a lot of risk of injury involved in lifting, so I wonder why you prefer it.
Lifting is the most efficient use of time, IMO, and if you use good form and don't try to make gains too quickly you can minimize your risk of injury. I actually thought running was bad for injury because of the constant impact on your knees, but I could be wrong. Anecdotally, I've been lifting for almost 10 years twice a week with my personal trainer and have never had an injury. In fact, I have no pain or stiffness from sitting down at a desk all the time which I used to have in my back before I started working out.
Thanks.
Do you know anything in terms of having a large umbilical hernia and lifting?
I know absolutely nothing about that. I would also not rely on the advice of anyone on the internet for that and would speak to some kind of doctor or physio in person who can both examine you and examine your movement.
Of course, yes I have done that. I also like to hear from people with experience with it.
Thank you for this, you are clearly quite competent at this. I have a genetic CTD and I benefit immensely from strength training, but I am also at high risk for injury (due to the CTD). So while I’ve been afraid to try lifts like these despite wanting bigger gains, you are inspiring me to try a machine like this. Do you plan on benching as well? Would love to see more in the gym.
Thanks for showing us your workout. I've been trying to lift weights more. You inspire me!!
Hi Exulansic. Very interesting stuff. I know the more you work out the better your mind muscle connection. As someone just starting it’s interesting to me how you’re able to think about what muscles you do and don’t want to use. I unintentionally use my lower back a lot for lifting. I’d love to see any tips on how to fast track this connection for a better, safer workout!
Something that might help is activating your abdominal muscles by rolling on the ground, and warming up your hip hinge before lifting. :)
Love that you’re encouraging people to take care of their bodies with real, concrete steps. I’m hungry for more! Going to head to the gym today and try some of this stuff.
My advice from 35 years of working out and training other people at the gym: DON'T USE THE AB MACHINES. Do leg raises and isometrics for abs.
Wow, great video! Very helpful to see your routine. I have never lifted weights, but this makes it look like very good exercise. I live too far from a gym for it to be practical for me, but if one lives close enough it looks like a great way to go. Also, your dinner looks incredible! Yum!
I like that equipment, the slide rack. 👍
It's funny, a couple months ago that little voice in the back of my head told me I needed to work on my physical strength. I started pilates reformer group classes, and I bought a Reformer for home use.
I wonder if a lot of people are getting the same intuitive message?