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Swolehalla: Hip Abductors and Squats

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Hey y'all

I know content has been light lately. I had a significant family/medical situation (everyone is now okay) as well as a personal circumstances shift that has been taking up most of my time and energy and will likely continue to do so for the next couple weeks. In the meantime, here is some new content.

I did a live stream yesterday with Benjamin Boyce also. Don't be fooled by the vintage thumbnail (about 2 hours).

https://www.youtube.com/live/DPvpS5Xzz9k?feature=share

I also hosted a birthday Twitter space (3 hours 43 minutes)

https://twitter.com/TTExulansic/status/1643095666619727874?t=b1vYXRPzakYhezb0LjcHbA&s=19

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