Please don't attempt to artificially restrict your diet. These are just simplified hypotheticals. For instance, beans and rice are only a complete protein if you eat the right kinds of beans. It's best to eat a varied diet. Please talk to your doctor or a qualified dietician before embarking on any diet plan. I am neither of those and present this information for educational, opinion, and entertainment purposes only.
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Swolehalla: Gains Start in the Kitchen
Exulansic briefly discusses nutrition and the importance of rest days and nutrition for gains (the increase in muscle mass that we are aiming for).
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