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Erin King's avatar

I truly don't understand how depo is still on the market. The bone density loss is well known. I'm not anti-birth control, exactly, but the hormonal ones all have kind of horrendous side effects that are well known and rarely communicated clearly to women and girls. I'm so sorry you're in pain, Ex. Calcium/magnesium/K2 supplementation may help with the bone density loss. Collagen supplementation may also help with cartilage maintenance. They will not be cure alls, but they may help the pain.

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Lupi's avatar

I discovered I have hips arthritis with 51 (it's not so known as osteoporosis but it's also a consequence of menopause). Lifting weights it really helped. Your muscles can make your bone growth. Keep strong dear! 💚🤍💜

https://youtube.com/shorts/mpvW-hWZXoI?si=nLy3aXHL7bIQYeku

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